#BLOC #Lifting
Bench 5 x 3 @ 72
No issues here.
All felt good to me.
Pause Squat 3 x 5 @ 92.5
Pauses are tough!
Barbell Row 3 x 5 @ 67.5
All good, no issues.
Summary
Not many notes today.
All good, no issues.
Self betterment through voluntary hardship.
#BLOC #Lifting
No issues here.
All felt good to me.
Pauses are tough!
All good, no issues.
Not many notes today.
All good, no issues.