#BLOC #Lifting
Warmups
ATG Lunges 3 x 5 @ BW
Seated Good Morning 1 x 15 @ BW
All ok here. Lunges working nicely today.
Block Pull 1 x 3 @ 137.5
Resting 3 minutes.
Last set slow to get moving.
Got all 3 reps but last set took all my energy.
Sit Ups 3 x AMRAP @ BW
Resting 2 minutes.
8/8/7. Ok here. Not as many reps as I’d like.
Summary
Ok today.
Skipped conditioning again due to feeling very low energy after an impromptu 13kms round the Peak District yesterday.
Did notice a vast improvement in cardio/climbing endurance since my last hiking trip around the peaks in 2021.