#BLOC #Lifting
Squat 3 x 5 @ 127.5
Resting 3 minutes.
Set 1 feeling good.
Set 2 also good but slightly more difficult.
Set 3 felt good again. Last rep was a little questionable.
Press 4 x 5 @ 50
Resting 2 minutes.
Set 1 and 2 good and solid.
Last set felt best of the lot.
Summary
All good today.
Cold weather seems to be back.
Opted for the heavier squat though sheer belligerence which seemed to work nicely.
No issues on the press.