#BLOC #Lifting
https://www.youtube.com/embed/yXTnUbbtFo4
Bench 5 x 3 @ 80
Set 1 first rep dropped a little quick.
Slowed the descent for the last 2.
Last rep of set 4 getting difficult.
Last set felt the elbows go out on rep 2 which made rep 3 harder.
Press 7 x 3 @ 48
Getting difficult after set 3.
Not too bad overall.
Summary
Decent morning. Arms feeling tired but no pain.