BL-20200822

#BLOC #Lifting

https://youtu.be/uyFRmCbEHJQ/

Press 3 x 1 @ 59

Resting 3 minutes.
Last rep went forwards.
First 2 felt ok.
Back sets all good.

Bench 5 x 4 @ 77

Resting 3 minutes.
Last rep on set 4 felt tough.
Same on all of set 5.

Summary

Hand feeling tender on the bench today.
All else ok.

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