#BLOC #Lifting
Bench 1 x 5 @ 86
Resting 3 minutes.
Pretty good here.
Last rep wasn’t great but moved ok.
Press 4 x 5 @ 45
Resting 2 minutes.
Last few reps feeling heavier here but no worries overall.
Summary
Good start today.
No issues.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Pretty good here.
Last rep wasn’t great but moved ok.
Resting 2 minutes.
Last few reps feeling heavier here but no worries overall.
Good start today.
No issues.