#BLOC #Lifting
Log Press 2 x 60 Second AMRAP @ 45
Resting until recovered.
13/13.
Moving nicely.
Switched to push press after around 8 reps on each.
Barbell Row 3 x AMRAP @ 60
Resting 3 minutes.
3×10.
Felt ok here.
Barbell Shrug 2 x AMRAP @ 60
No resting. Super set with Rows.
2×10.
Not 100% sure on the movement but these felt ok.
Summary
Decent lunch time session today.
All wet but all good.