#BLOC #Lifting
Axle Block Pull 1 x 5 @ 130
Resting 2 minutes.
Top set ok. Just about on RPE.
110 on the back set for 8 reps.
Super Set 3 Rounds 90 Second Rest
Negative Chins 3 x 3 @ 100
Press 1 x 5 @ 60
2 x AMRAP @ 50
"Stone" 3 x AMRAP @ 60
Not bad overall here.
Summary
Reasonable morning.
Some balance issues on press but putting that down to fatigue.