#BLOC #Lifting
Axle Block Pull 1 x 1 @ 150
Resting 2 minutes.
Top set feeling easy. Defo more in the tank for a 1RM.
1×8 on the back set.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – 4 @ BW
Axle Press – 5 @ 50 – 2×10 @ 40
Stone over bar – 4 @ 60
All good here.
Summary
No problems today after a slow start.
Doubling up tomorrow to catch up.