#BLOC #Lifting
Axle Block Pull 1 x 5 @ 140
Resting 3 minutes.
Top set all good. Felt maybe a little over RPE.
6 and a bit on the back set @ 120.
Not too bad overall.
Circuit 3 x AMRAP
Resting 90 seconds.
Negative Chins – 5/4/4 @ BW
Strict Press – 5 @ 50/2×6 @ 40
Stone Over Bar – 3×4 @ 60
All good here.
A cardio delight as always!
Summary
No problems today.