#BLOC #Lifting
Squat 3 x AMRAP @ 112.5
Resting 2 minutes.
3×5 here. No problems.
Circuit 3 x Laps
Resting 90 seconds.
Safe Press – 70
Axle Clean – 40
Pinch Farmers – 20
Only 1 lap. May need to re-asses the weights.
70kg on the safe press is close to a max overhead.
Summary
All ok. Lifting after lunch.