#BLOC #Lifting
ATG Lunge 3 x 8 @ BW
Resting 60 seconds.
All good here.
Lateral Lunge 3 x 8 @ BW +5
Resting 60 seconds.
Super tight adductors today.
Bench 3 x AMRAP @ 80
Resting 2 minutes.
All good here.
3×6
Summary
No problems this morning.
Lovely day to be a fish!