#BLOC #Lifting
Axle Block Pull 1 x 1 @ 180
Resting 3 minutes.
Good and smooth top set. Equalling my Deadlift PR but moving way more convincingly.
5 on the back set @ 140 no problems.
Circuit 3 Laps
Resting 90 seconds.
Negative Chins – BW – 8/7/6
Strict Press – 60×1 – 50×5/4
Stone over Bar – 60 – 3×4
Summary
All good this morning.
Managed to talk the boss into making Monday my shorter day of the week so wont be as rushed going forward.
Scaffolding is now gone so all back to normal.