#Lifting/BLOC #Lifting
Squat 3 x 8 @ 100
Resting 3 minutes.
Tough ones here.
Setting the bar a little lower on the back.
Press 3 x 8 @ 46
Resting 3 minutes.
All good here.
All reps fairly comfortable.
Summary
Busy last couple of days so doubling up and omitting backoff work.
Main lifts feeling pretty good overall.