#Lifting/BLOC #Lifting
Bench 3 x 5 @ 87.5
Resting 2 minutes.
Grip on set 1 not comfortable so reset after 2 reps.
Set 2 feeling better.
Last set starting to feel heavy.
Z Press 3 x 5 @ 48
Resting 2 minutes.
All ok here.
Curls 1 x 26 @ 20
Resting 60 seconds.
18/10
All ok. Going slow.
Summary
All good and solid this morning.