#BLOC #Lifting
Tempo Squat 5×3 @ 42.5
Resting 90 seconds.
All good and steady.
Sumo Deadlift 3×5 @ 55
Resting 90 seconds.
No problems here.
Back ok.
Summary
No problems this morning.
Back feeling ok so far.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 90 seconds.
All good and steady.
Resting 90 seconds.
No problems here.
Back ok.
No problems this morning.
Back feeling ok so far.