#Lifting #BLOC
Deadlift 164×3 Reattack
Warmups
60-5
100-3
130-2
150-1
Warmups ok. Rested 3 minutes.
164 didn’t even budge this morning.
Back set 1 felt super heavy.
Back set 2 starting to feel better.
Squat
Warmups
20-5
60-3
100-2
120-1
Warmups all good. Rested 2:30.
Set 1 ok.
Set 2 failed. Felt like I bottomed out and lost balance then drive.
Finished out with 5×2 to get the volume in.
Quads feeling tired this morning.
Run
5:56
0.82km @ 7’15”/km
Run feeling better than the lifts this morning.
Summary
Tough one this morning. Failures all over!
Legs don’t seem to have woken up as quickly as usual.