#BLOC #Lifting
Squat 1×3 @ 160*
Warmups
20-5×2
60-5
100-3
120-1
140-1
Warmups all good. Rested 3 minutes.
Un-rack feeling good and solid.
Seeing spots after rep 2.
Not sure on depth for rep 3 as head was feeling like it was about to explode!
Back sets feeling ok.Last rep a little off again.
Deadlift 3×5 @ 132.5
Warmups
60-5
80-3
100-2
120-1
Warmups ok. Low back soreness appearing again. Rested 3 minutes.
All sets feeling good.
Back soreness gone after first set.
Run – NRC Ten Minute Run
1.4km @ 7’06”.
Chins 5×2 @ BW
Fatiguing towards the end.
Rep 2 on all sets still feeling sticky.
Summary
Late start but good overall.
Wasn’t expecting a Squat PR but it moved well enough.
Everything else feeling fine.