#BLOC #Lifting
Pin Press 1×5 @ 61
Warmups all good. Rested 3 minutes.
Set 1 good but slow.
Backs set no problems.
Bench 5×5 @ 83.5
Warmups all good. Rested 2 minutes.
Set 1 all good.
Set 2 tough. Added extra minute rest.
Set 3 smoother.
Set 4 all good.
Last set ok. Hit the safeties at the bottom of rep 5.
Row 4×5 @ 82
Warmups all good. Rested 2 minutes.
No issues here.
Summary
All good today.
Chins started with 2 reps at 0700 and are ongoing.
Deadlift blocks have also arrived.