#BLOC #Lifting
Deadlift 1×5 @ 140
Warmups all good. Rested 3 minutes.
No issues here.
Squat 4×5 @ 120
Warmups all good. Rested 3 minutes.
Last set was super tough.
Last 3 reps felt like I was really struggling.
Chins 10×1 EMOM @ BW
All good here. No Problems.
Run
1km @ 6:29
Feeling pretty good on this one.
Nice and steady throughout.
Summary
Decent one overall today.
No issues.
Last few squats weren’t as good as they could have been.