#BLOC #Lifting
Block Pull 1×1 @ 160
Warmups all good. Rested 2 minutes.
Top set felt ok.
Felt more in the back than the legs.
Not sure if that’s correct.
Probably going to B&Q later this week so will pick up some scrap wood to raise the blocks easier.
Squat 10×2 @ 105
Warmups all good. Rested 90 seconds.
No issues here.
Power Cleans 5×3 @ 40
Rested 2 minutes between sets.
Really not sure what’s going on with this!
Set 1 didn’t record for some reason.
Pretty sure elbows aren’t high enough but the plates are in the way so I’ll get an alternate angle next time.
Set 4 Rep 1 was well off!
Summary
All good this morning.
Power Cleans are going to take some getting used to.