#BLOC #Lifting
Pause Squat 1×1 @ 140
Warmups all good. Rested 3 minutes.
Top set all good but not quite an RPE9.
Back sets, none hitting the full 5 reps but all felt ok.
Deadlift 10×1 @ 112.5
Warmups ok.
Right hip/glute feeling tight.
Rep 1 ok.
Noticing more tightness in the late setup once I’ve got the grip sorted. Tightest point is when I set the back before pulling.
Called it after 5 reps.
Summary
Hip trouble today.
Skipping Power Cleans as the setup is the same as deadlift where I was having issues.
Squats felt fine but Deadlift setup feeling gradually tighter on the right side as reps went on.
Not sure what to point the finger at!