#BLOC #Lifting
Bench 1×5 @ 94
Warmups all good. Resting 2 minutes.
Top set felt ok.
Back set all good.
Strict Press 4×5 @50
Warmups all good. Resting 2 minutes.
Last set rep 2 was way off balance.
Final rep slower.
Not feeling too bad overall.
Circuit 5×1 – 10 Keg DLs, 30s Step Ups, 5 Tyre Sq, 5 Push Press
5 laps with 2 minutes rest between sets.
Only issue was a little lower back soreness after the tyre squats.
Summary
All good this morning.
No major issues.
Lower back feeling fine after packing up.