#BLOC #Lifting
Bench 4×5 @ 88
Resting 3 minutes.
All moving.
Getting tough on the final reps of the last 2 sets.
Z Press 4×5 @ 45
Resting 3 minutes.
Feeling good and solid here.
Row 3×5 @ 88
Resting 2 minutes.
No problems here.
Push Press 3×5 @ 55
Warmups feeling solid here.
Resting 2 minutes.
Rack position feels off. Feels weird when transitioning from open hand rack position to closed grip lockout.
Wraps?
Used wraps on set 1 when I initially felt some oddness!
No wraps on set 2 just hurt my wrists.
Set 3 used wraps and didn’t use full rack position to start. Got a full set here.
Summary
All good but very wet!
Push press issues!