#BLOC #Lifting
Bench 4×5 @ 89
Resting 3 minutes.
S4 @ 87.5kg
Feeling tough today.
Z Press 4×5 @ 46
Resting 3 minutes.
Aching in the lower back here.
Pressing felt ok though.
Row 3×5 @ 89
Resting 3 minutes.
Feeling sore still from yesterday.
Push Press 3×5 @ 55
Resting 3 minutes.
Last rep of set 3 a little off balance.
Summary
Everything moved ok but reckon I should have taken the day off!
Think my CNS is fried from yesterday still.