#BLOC #Lifting
Squat 1×1 @ 160
Resting 3 minutes.
Decently steady across the board here.
No problems.
Deadlift 10×1 @ 117
Resting 60 seconds
All ok.
Still a little sore in the glute medius after about 4/5 reps but no struggles getting into position this morning.
Summary
Feeling ok this morning.
Still tight in the glute medius but nowhere near as bad as Monday.
A little soreness during the Deadlift and after but still able to do the work.