#BLOC #Lifting
https://youtu.be/joUVrAXk7wA
Bench 1xAMRPA @ 92
Resting 2 minutes.
All good.
Axle Press 3xAMRAP @ 37.5
Resting 3 minutes.
Super cold bar!
13/12/10
No problems.
Negative Chins 3 minute AMRAP @ BW
12 total.
Trying to take more effective rest.
Summary
No problems today.
Bars were all cold!