#BLOC #Lifting
Squat 1×5 @ 110
Resting 3 minutes.
Top set felt good.
Back sets moving smooth.
Sumo Deadlift 1×5 @ 120
Resting 3 minutes.
Top set feeling good again.
Backoffs moved nicely.
Summary
All good. No complaints.
BL-20220723
#BLOC #Lifting
Push Press 2×3 @ 67.5
Resting 3 minutes.
Top set felt ok.
Back sets also ok.
Bench 3×5 @ 87.5
Resting 3 minutes.
All good here.
Tougher on the last couple of reps.
Hollow Holds 2xAMRAP @ BW
Resting 3 minutes.
Job done! Truly a wonderful experience!
Summary
Everything moving well enough.
BL-20220721
#BLOC #Lifting
Tempo Squat 5×3 @ 82.5
Resting 2 minutes.
All felt good and solid.
Trying to focus on keeping on the heels.
Sumo Deadlift 3×5 @ 100
Resting 2 minutes.
Felt good on these today.
No issues while lifting and very little residual soreness.
Summary
All good. Might have been able to do more today but keeping it conservative.
Refreshed app looks good too.
BL-20220720
#BLOC #Lifting
Bench 1×5 @ 85
Resting 2 minutes.
All good and steady here.
Strict Press 3×5 @ 50
Resting 2 minutes.
Getting tough on the last couple of reps.
Sit Ups 2xAMRAP @ BW+5
Resting 2 minutes.
Fun as always.
Summary
No issues.
BL-20220717
#BLOC #Lifting
Squat 3×5 @ 100
Resting 2 minutes.
All feeling pretty good here.
1×5 @ 100
Resting 2 minutes.
No problems.
Summary
A little tight in the right glute following the lifts but will stretch it out this afternoon.