Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups good. Resting 2 minutes.
Top set felt good. Seeing spots but could have done more.
Back set ok. On the toes a fair bit.
Warmups good. Resting 30 seconds.
No problems.
No issues today.
Nice rapid fire session.
#BLOC #Lifting
Warmups good. Resting 2 minutes.
Top set felt about right.
Back set nice and smooth.
Warmups good. Resting 2 minutes.
Couple of slower reps.
Seems to be a sticky point about half way up.
All good though.
5 full laps and round to 2 tyre flips.
Other than wishing for death, no issues.
All good this morning.
Bike is now set up for some distance rides to replace my 5k runs.
#BLOC #Lifting
Warmups good. Resting 3 minutes.
Top set felt slow but went up ok. Maybe the bar could have been closer to start.
Back sets tough but moving nicely enough. Had to fight the last one.
Warmups good. Resting 90 seconds.
No problems here.
Warmups good. Resting 2 minutes.
Not too bad. Mixed bag again.
Seems like I can get the bottom part right or the top part but never together!
Fatiguing a little towards the end.
Everything moving well this morning.
No major. Issues overall.
#BLOC #Lifting
Warmups all good. Resting 2 minutes.
Start rep seemed to go ok.
Top set moved pretty well.
Back sets moved with no problems.
Warmups good. Resting 2 minutes.
Slowing down on the last few reps.
Warmups all good. Resting 2 minutes.
No issues.
Not bad today.
All lifts feeling pretty solid.
#BLOC #Lifting
Warmups good. Resting 2 minutes.
Top set not really an RPE9. Felt like I could have gone heavier.
Back sets felt tougher than expected but moved smoothly.
Warmups good. Resting 30 seconds.
No problems. Moving nice and quick.
Warmups good. Resting 2 minutes.
Mix bag here. Not feeling as good as last session.
A little fuzzy this morning, decent lifts though.
Feeling better after lifting than I did before!