Author: G Meredith

#BLOC #Lifting

Deficit Deadlift 1×1 @ 160

Warmups good. Resting 3 minutes.
Top set was a long ass pull… felt like it was going on for hours!
Back sets all good.

Squat 10×2 @ 104

Warmups good. Resting 60 seconds.
No issues here.

Power Clean 6×2 @ 50

Warmups ok. Resting 2 minutes.
Felt ok but a bit of a mixed bag again.

Summary

No problems this morning.

#BLOC #Lifting

Press 1×5 @ 60

Warmups all good. Resting 3 minutes.
Start rep felt better this week.
Top set also feeling better but shooting forward again on the last rep. Just missed it.
Back set all good.

Bench 4×5 @ 83

Warmups all good. Resting 2 minutes.
No issues here.
A little fatigued by set 4.

Row 3×6 @ 85

Warmups all good. Resting 2 minutes.
No problems.

Summary

Missed press again on rep 5.
Everything else felt pretty decent.

#BLOC #Lifting

Pin Squats 1×1 @ 120

Warmups all good. Resting 2 minutes.
Top set all good. May have had a few more kilos in the tank.
Back set felt super smooth.

Deadlift 10×1 @ 110

Warmups all good. Resting 30 seconds.
No problems here.

Summary

Nice quick one this morning.
No issues overall.

#BLOC #Lifting

Bench 1×5 @ 92

Warmups all good. Resting 2 minutes.
Top set felt solid.
Back set all good.

Strict Press 4×5 @ 50

Warmups good. Resting 3 minutes.
No issues.

Circuit

All good here.
6 Full laps plus some rows.

Summary

Tired this morning but got the work done.

#BLOC #Lifting

Press 1×5 @ 60

Warmups good. Resting 2 minutes.
Press start felt fine. Not sure if it should be getting a little higher.
Top set failed on rep 5.
Back set felt ok.

Bench 4×5 @ 81

Warmups good. Resting 3 minutes.
No problems.

Pause Deadlift 1×1 @ 140

Warmups good. Resting 3 minutes.
Top set felt good and solid.
Back sets all good.

Squats 10×2 @ 118

Warmups good. Resting 90seconds.
All good here.

Summary

Not too bad considering… all done in just under 2 hours.