Author: G Meredith

#BLOC #Lifting

Sumo Block Pull 1×1 @ 172

Warmups good and steady. Resting 3 minutes.
Top set felt pretty good.
Back sets ok.

Squat 10×2 @116

Warmups all good. Resting 90 seconds.
All lifts feeling solid.
Left shoulder still getting grazed up. Not sure if its a setup issue or the bar isn’t stable on my back or something!

Power Clean 5×3 @ 45

Warmups good. Resting 2 minutes.
No real problems here.

Summary

Decent morning today.
No real issues except recovering from a weekend in London.

#BLOC #Lifting

Press 1×3 @ 60

Warmups good. Resting 2 minutes.
Top set all good. Felt like a decent benchmark.
Back set no problem.

Bench 5×6 @ 80

Warmups good. Resting 2 minutes.
Rep 6 on the last 2 sets feeling super tough to keep form.

Row 3×6 @ 77.5

Warmups good. Resting 2 minutes.
No problems here.

Summary

All good this morning.

#BLOC #Lifting

Squat 1×1 @ 150

Warmups ok. Resting 3 minutes.

Top set felt ok.
Back set good.
Everything feeling heavy today.

Sumo 10×1 @ 112

Warmups good.
No problems.

Summary

Skipped Power Cleans due to time constraints. Trying to get lifts in between work and getting out for a gig.

#BLOC #Lifting

Bench 2×2 @ 103

Warmups all good. Resting 5 minutes.
Top sets felt ok but heavy!
Back set all good.

Press 4×5 @ 50

Warmups good. Resting 2 minutes.
No worries.

Circuit 3×1 @ 30m, 100kg, BW

Lap 1: 1:45
Lap 2: 1:49
Lap 3: 1:47

Summary

Much better this morning.
Still stupid hot!
No issues overall.

#BLOC #Lifting

Block Pull 1×1 @ 150

Warmups ok. Really warm out already, 25C before 0900.
Top set was smooth. Definitely more there.
Back sets feeling steady but the heat just drains everything!

Squat 10×2 @108

Warmups nice and steady.
All feeling ok here.
Left shoulder taking a good scrapeing again!

Power Clean 5×3 @ 44

Warmups good.
Getting the catch with just the bar.
Set 3 was bad! Set 4 failed. Just ran out of everything in the heat.

Summary

So hot!
Defo more in the tank on a cooler day.
Any energy I had was just gone after squats.