Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups good. Resting 3 minutes.
Set 1 managed 2 reps.
Set 2 also 2 reps.
Didn’t feel a tech issue. Just heavy stuff!
Warmups good. Resting 2 minutes.
Reduced rest period from last time.
Set 4 starting to slow.
Set 5 tired but pretty solid overall.
Warmups good. Resting 2 minutes.
All good here. 3×6
No issues this morning after press.
Arms feeling a little tired.
#BLOC #Lifting
Warmups good. Resting 2 minutes.
Top set felt pretty heavy but seemed to move ok.
20kg mislead on the left side for the back set! Didn’t take long to find that out!
Reset load, back set felt nice and steady.
Warmups good. Resting 30 seconds.
No issues here.
Warmups good.
Getting the catch/landing timing nicely at lower weights.
Working sets felt ok overall.
Tired today. Was at work till around 0045 this morning.
Lifts actually felt ok despite the lack of sleep.
#BLOC #Lifting
Warmups good. Resting 4 minutes.
Set 3 Rep 2 failed.
Felt like technique was ok. Maybe should have rested longer.
Warmups good. Resting 2:30.
Fatiguing on set 4.
Set 5 rep 4 was a grinder.
Rested a little longer on remaining set.
Set 1: 1:38
Set 2: 1:57
Set 3: 2:01
Total : 5:36
Missed on bench.
No worries on all the rest.
#BLOC #Lifting
Resting 3 minutes.
Top set was a slow one but moved smoothly.
3×3 on the back set.
All felt pretty good.
Resting 90 seconds.
All good here.
Left shoulder feeling a little raw. Still getting used to low bar again.
No issues here.
Still not quite getting the catch with open fingers at working weights but its feeling better in the warmups.
All lifts feeling fairly solid.
No problems overall.
#BLOC #Lifting
Rested 60 seconds.
Easy enough. No problems.
Resting 2 minutes.
Felt nice and solid.
Resting 2 minutes.
14 and 12 reps for the AMRAP sets.
3×8 on the RPE sets.
Feeling pretty good. Maybe a little loose on a couple of reps.
Nice and steady this morning.
No issues overall.