Self betterment through voluntary hardship.
#BLOC #Lifting
Warmups good.
Resting 2 minutes.
Top set felt nice and steady. Didn’t notice any heel lift but will check the video.
Back set feeling solid. Getting tough on the last rep.
Warmups good.
Resting 30 seconds.
No problems.
Warmups feeling better. Catch feeling ok at lower weights.
One or two decent reps overall.
Last set felt best of the lot.
Good steady morning.
No issues overall.
#BLOC #Lifting
Resting 2 minutes.
All good here. No issues.
Resting 2 minutes.
Felt solid all round.
Again no issues.
Resting 2 minutes.
Failing on the left side during set 3 so called it there.
Have a few ore kegs coming this week so will have more weight variants by next time.
Feeling pretty good this morning.
Keg is still slightly too heavy for good technique.
#BLOC #Lifting
Top set felt nice and smooth.
No problems on the back set.
All easy enough.
Felt the heels come up on a couple of reps.
No problems this morning.
Feeling tired, sleep seemed of the last couple of nights.
Everything was light enough today to move nicely though.
#BLOC #Lifting
Resting 4 minutes.
Set 1 felt ok. Last rep a little slow.
Set 2 ok again. A little unstable.
Resting 3 minutes.
Slow and steady here.
No issues.
Resting 3 minutes.
All good here.
Steady stuff today. No issues.
Back felling pretty stiff most of yesterday but not a problem today.
#BLOC #Lifting
Warmups good. Resting 3 minutes.
Decent top set. Pause felt good and solid.
Back sets all good.
Bar still feeling a bit rough on the shoulders.
Resting 30 seconds.
All good. Lifts ok.
A little low back soreness towards the end.
Resting 2 minutes.
Feeling ok here.
Managed a few decent reps.
Not too bad this morning.
A little low back soreness coming on during sumo. Soon went after I’d finished.