Author: G Meredith

Posted on

SC-20250915

#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 82

Resting 2 minute(s).
Getting slow on the last few reps.
All ok though.

Z Press 3 x 5 @ 57

Resting 2 minute(s).
Only 4 reps on set 1. Dropped the load to 55kg.
Set 2 moving nicely.
3 reps on set 3. Too much tricep for a Monday?

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
All ok here. Focussing on slow control.
Pausing on rep 15 of sets 2 and 3.

Run

06:15 – 0.88km
Feeling ok. 2 laps next Monday.

Summary

All good this morning. Couple of failed sets but everything moving ok at least.

Posted on

SC-20250911

#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 170

Resting 3 minute(s).
All good pulls.
Setup on set 3 felt off a little so reset.

Sumo Deadlift 2 x 5 @ 100

Resting 2 minute(s).
All feeling ok here.

Barbell Row 3 x 5 @ 65

Resting 2 minute(s).
No issues.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
All ok here.

Loading Medley 2 x 3 @ 40/60/100

Resting 1 minute(s).
40kg Keg
60kg Sandbag
100kg Husafel Sandbag

Set 1 = 01:00
Set 2 = 01:38

Great fun!
Never properly lifted the Husafel before let alone move with it.
Who knew… strength training works!

Summary

All good today. Managed to get a lot in.
Will defo be running the loading medley again.

Posted on

SC-20250910

#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 63 60

Resting 3 minute(s).
2 Attempts at 63 but nothing going.
Dropped to 60 then all good.

Log 3 x 5 @ 56

Resting 2 minute(s).
Feeling solid here. No problems.

Curl SS 3 x 20 @ 20

Resting 2 minute(s).
Focusing on going slower.
Pause on S3R15.

Summary

All good today after press.

Posted on

SC-20250908

#Lifting/SelfCoached #Lifting

Squat 3 x 2 @ 140

Resting 3 minute(s).
All ok. Last rep slowed a little.

Goblet Squat 1 x 30 @ 20

All ok here too.
Felt some softness in the mid back on the last few reps. Will watch back to check form and focus more next time.

Calf/Tib SS 3 x 20 @ BW

Resting 2 minute(s).
No issues.

Run

06:01 – 893m
Still building up. Second run felt more difficult than first but I’m putting that down to squatting 3×2 @ 140 about 30 minutes beforehand.

Summary

All good this morning. No problems.

Posted on

SC-20250904

#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 101

Resting 3 minute(s).
Slow and steady.

Z Press 3 x 5 @ 55

Resting 3 minute(s).
Real heavy on S1.
Missed the pins on S2R3 but managed to recover.
Last set ok.

Curls SS 3 x 20 @ 20

Resting 2 minute(s).
Pause on S3R15. All good though.

Summary

All ok today.