Author: G Meredith

#Lifting/BLOC #Lifting

Press 3 x 5 @ 53

Resting 3 minutes.
Getting tough here.
Focusing on chest activation ant the bottom.

Z Pin Press 3 x 5 @ 43

Resting 3 minutes.
Tough here again but moved ok from what I could feel.

Summary

All ok this morning.

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#Lifting/BLOC #Lifting

Squat 3 x 5 @ 114

Resting 3 minutes.
Ok here.
A little off balance on Set 2 both front and back.

Goblet Squat 1 x 30 @ 15

No pauses today.

Summary

All ok this morning. No major issues.

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#Lifting/BLOC #Lifting

Bench 3 x 5 @ 85

Resting 3 minutes.
All moving nicely here.

Z Pin Press 3 x 5 @ 45

Resting 3 minutes.
Felt ok to me.

Curls 1 x 40 @ 20

Resting 60 seconds.
All good. Focusing on descent control here.

Summary

All good this morning. No problems.

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#Lifting/BLOC #Lifting

Block Pull 1 x 8 @ 124

Resting 2 minutes.
All ok.
Hips heating up a little towards the ned of the set.

Sumo Deadlift 1 x 5 @ 100

Resting 2 minutes.
Feeling good here.
No problems.

Banded Chins 1 x 25 @ BW

Resting 60 seconds.
Focusing on elbows in today.
Slowing on set 4.
Last set not as solid as first few.

Summary

All ok this morning.
No major issues.

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#Lifting/BLOC #Lifting

Press 3 x 8 @ 47

Resting 3 minutes.
Failed on reps 7 of set 3.
Delts on fire from rep 5.
Bar not 100% comfortable in the right hand at one point.

Spoto Press 3 x 8 @ 60

Resting 2 minutes.
All ok here.

Summary

All good other than the press fail.

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