#BLOC #Lifting
Press 3 x 5 @ 50
Resting 2 minutes.
Moving ok here.
Close Grip Bench 1 x 10 Descending
Resting 90 seconds.
@ 70
@ 65
@ 60
All good. Sets feeling equal across despite dropping plates.
Summary
No problems this morning.
BL-20250116
#BLOC #Lifting
Squat 3 x 5 @ 107.5
Resting 3 minutes.
Balance off on set 2 sent me on my toes on the last rep.
Quick setup reset on set 3.
Felt much more stable on last set.
Heel Elevated Goblet Squat 1 x 30 @ 10
Couple of quick breathers after 15 reps and 25 reps but that was horrible!
Summary
All good and solid this morning.
No problems overall.
BL-20250115
#BLOC #Lifting
Bench 3 x 5 @ 80
Resting 3 minutes.
All moving ok today.
Took some extra warm ups due to some pretty deep DOMS over the last couple of days in the triceps and lats.
Push Ups 3 x 10 @ BW
Resting 1 minute.
Felt ok here. Maybe losing form towards the end of each set.
Trying to focus on the abs today.
Barbell Curls 3 x 10 @ 20
Resting 1 minute.
Using the axle for variety.
Last set not as strict due to fatigue.
All feeling pretty good though.
Summary
Good start today.
Everything moving as expected.
BL-20250113
#BLOC #Lifting
Block Pull 3 x 8 @ 120
Resting 3 minutes.
All ok here.
Last 2 reps feeling it get a little grindy.
Negative Chins 1 x 20 @ BW
Resting 60 seconds.
5 sets total. Last 3 sets dropping real quick.
Summary
All ok this morning.
No problems.
BL-20250110
#BLOC #Lifting
Press 3 x 8 @ 45
Resting 3 minutes.
Pretty good here.
Feeling around RPE8 on the last set.
Close Grip Bench
1×10 @ 70
1×10 @ 65
1×10 @ 60
Resting 2 minutes.
All ok here.
Summary
Cold morning but everything moving fine.