Author: G Meredith

#Lifting/BLOC #Lifting

https://youtu.be/_Z3e9a5dSEc

Block Pull 3 x 8 @ 122

Resting 3 minutes.
Ok here.
Lower back was heating up towards the end of the last set in the same way it does before it starts spasming.
Eased off immediately after the last set so I’m not too worried right now.
Will continue to monitor and report any changes.

Banded Chins 1 x 20 @ BW

Resting 60 seconds.
7/5/4/4
Not bad here but not finishing strong!

Summary

All ok this morning.

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#Lifting/BLOC #Lifting

Press 3 x 8 @ 46

Resting 3 minutes.
Only 7 on the last set.
Nothing left after rep 7.

Close Grip Bench

1 x 12 @ 70
1 x 12 @ 65
1 x 12 @ 60
Resting 2 minutes.
Failing on last 2 sets.
Only 11 total on last set.

Summary

Tough one on the triceps today.
Slowing down really quickly.

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#BLOC #Lifting

Squat 3 x 8 @ 97

Resting 3 minutes.
Felt ok here.
Maybe a little off balance on a few reps.

Heel Elevated Goblet Squat 1 x 30 @ 10

Took breathers on rep 15, 20 and 25.
Started a bit quick too.

Summary

All good this morning.
Having a lovely time!

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#BLOC #Lifting

Bench 3 x 8 @ 72.5

Resting 3 minutes.
All nice and solid here.

Push Ups 1 x 30 @ BW

Curls 1 x 30 @ 20

Resting 60 seconds.
Super setting.
All feeling ok.

Summary

No problems.
Super setting push ups and curls for time. Seemed to work nicely.

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#BLOC #Lifting

Block Pull 3 x 2 @ 150

Resting 2 minutes.
All good here. No problems.

Banded Chins 1 x 20 @ BW

Resting 60 seconds.
5/5/4/4/4
Slowing quickly on the last 2 sets.
Final reps not quite chin to bar.

Summary

All good this morning.
Chilly but bright.

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