Author: G Meredith

#BLOC #Lifting

Squat 3 x 5 @ 107.5

Resting 3 minutes.
Balance off on set 2 sent me on my toes on the last rep.
Quick setup reset on set 3.
Felt much more stable on last set.

Heel Elevated Goblet Squat 1 x 30 @ 10

Couple of quick breathers after 15 reps and 25 reps but that was horrible!

Summary

All good and solid this morning.
No problems overall.

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#BLOC #Lifting

Bench 3 x 5 @ 80

Resting 3 minutes.
All moving ok today.
Took some extra warm ups due to some pretty deep DOMS over the last couple of days in the triceps and lats.

Push Ups 3 x 10 @ BW

Resting 1 minute.
Felt ok here. Maybe losing form towards the end of each set.
Trying to focus on the abs today.

Barbell Curls 3 x 10 @ 20

Resting 1 minute.
Using the axle for variety.
Last set not as strict due to fatigue.
All feeling pretty good though.

Summary

Good start today.
Everything moving as expected.

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#BLOC #Lifting

Block Pull 3 x 8 @ 120

Resting 3 minutes.
All ok here.
Last 2 reps feeling it get a little grindy.

Negative Chins 1 x 20 @ BW

Resting 60 seconds.
5 sets total. Last 3 sets dropping real quick.

Summary

All ok this morning.
No problems.

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#BLOC #Lifting

Press 3 x 8 @ 45

Resting 3 minutes.
Pretty good here.
Feeling around RPE8 on the last set.

Close Grip Bench

1×10 @ 70
1×10 @ 65
1×10 @ 60
Resting 2 minutes.
All ok here.

Summary

Cold morning but everything moving fine.

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#BLOC #Lifting

Squat 3 x 8 @ 95

Resting 3 minutes.
Each set more delightful than the last!
Weight seemed to be spot on again though.

Heel Raised Goblet Squat 1 x 30 @ 10

All good here.
01:37 total time. Nice and smooth.
Not sure about the raised heel.
Feels like it may be too high.

Summary

No issues this morning.
Dryer but colder.

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