Author: G Meredith

#BLOC #Lifting

Bench 3 x 8 @ 70

Resting 3 minutes.
All good here.
Forgot to load the micro plates so only 70.

Pushups 1 x 30 AFAP @ BW

Total time 04:00

Curls 1 x 30 @ 20

Total time 03:50

Summary

Good start this morning.
Weight selection seems to be appropriate.
Everything soaking wet until I can get the roof tarp fixed this afternoon.

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#BLOC #Lifting

Squat 1 x 3 @ 140

Resting 3 minutes.
Top set feeling ok.
Back sets 3×5 @ 110.
No problems.

Summary

All good this morning.
Legs feeling a little tired going into the back sets.

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#BLOC #Lifting

Block Pull 1 x 5 @ 150

Resting 3 minutes.
Top set all ok. Moved nicely.
3×5 @ 110 on the back sets with no issues.

Bench 1 x 3 @ 100

Resting 2 minutes.
Feeling a little slow on the top set here.
Back sets 3×5 @ 80 no problem.

Summary

All good today for a double up.

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#BLOC #Lifting

Press 1 x 5 @ 60

Resting 2 minutes.
Only 4 on the top set. 5th is in the tank though.
8/6/6 on the back sets @ 45.
All good.

Summary

No issues today.

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#BLOC #Lifting

Squat 1 x 5 @ 140

Resting 3 minutes.
Only 3 on the top set. 130 probably would have been a better pick here.
3×5 @ 105 on the back sets all ok.

Summary

Not a prefect start but got some work done.

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