Author: G Meredith

#BLOC #Lifting

Log 1 x 3 @ 65

Resting 3 minutes.
Top set feeling ok.
6/5 on the back sets @ 50.
All good.

Row (SS) 3 x AMRAP @ 60

Resting 2 minutes.
Rows feeling a little tight again across the left hip but moved ok.

Shrug (SS) 2 x AMRAP @ 60

Sill don’t know how i feel about shrugs.

Summary

Reasonable morning despite the weather being both cold and wet.

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#BLOC #Lifting

Squat 1 x 1 @ 145

Resting 3 minutes.
Slow and steady on the top set.
Felt about right for RPE8.
2×5 @ 110 on the back sets. All good.

Bench 1 x 1 @ 111

Resting 3 minutes.
1kg PR here!
Had to talk myself through the entire rep on this one.
Moved slowly but moved.
5/3 on the back sets @ 90.

Summary

Pretty pleased with this morning.
Everything moving nicely.

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#BLOC #Lifting

Block Pull 1 x 1 @ 160

Resting 3 minutes.
Top set feeling good and solid.
7 on the back set with probably a couple more in the tank.

Press SS 1 x 1 @ 65

2 x AMRAP @ 50
All good here.

Stone SS 3 x 45s AMRAP @ 60

Resting 90 seconds.
Enjoying the shorter sets here.

Summary

Feeling pretty good overall today.
No issues.

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#BLOC #Lifting

Axle Press 1 x 1 @ 70

Resting 3 minutes.
Top set was a tough one. Nearly failed.
Took an extra pop at it from the rack position and managed to push through the sticky bit.
Back sets felt ok after that.

Exercise Sets x Reps @ Weight

Resting 3 minutes.
Using the axle as it was already set up!
Single rep here then felt the left glut/piriformis getting tight.
Calling it there an going to stretch/roll out before it gets worse.

Summary

Not bad on press.
Not good on rows!
GoPro issues too so footage might be a bit flickery.

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#BLOC #Lifting

Squat 1 x 3 @ 135

Resting 3 minutes.
Top set was no problem today.
2×5 on the back sets all moving nicely.

Bench 1 x 3 @ 105

Resting 3 minutes.
Failed on the top set. After a quick PR again!
Managed 1 loose rep. Feet shifted too.
Back sets moved way better.

Summary

All ok this morning.
Failed on a bench PR but feel like its possible.

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