Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set felt easy.
10 on the back set. All smooth.
2xAMRAP @ 50
Resting 90 seconds.
Lovely?!?
All good this morning.
Super set was fun.
Need to think about how to easily transition from one to the next to try get it all in one shot.
#BLOC #Lifting
Resting 3 minutes.
Solid top set.
10/7 on the back sets all feeling fine.
Resting 3 minutes.
3×10 here.
Focussing on pulling all the way up.
No issues today.
#BLOC #Lifting
Resting 3 minutes.
Slow and heavy here.
Balance went forwards on the last rep.
Back sets ok but not enjoying these today.
Resting 3 minutes.
Top set good and solid.
Back sets also moving nicely.
Mix bag today.
#BLOC #Lifting
Resting 3 minutes.
Top set slow and steady.
8 on the back set at 120. All good.
Resting 90 seconds. Super set.
All good on the top set.
6s on the back sets with no problems.
Resting 90 seconds. Super set.
3×4. Almost fun!
All good this morning.
#BLOC #Lifting
Resting 2 minutes.
Good and smooth on the top set.
Please with that one.
7/5 on the back sets and fatiguing quickly.
Resting 3 minutes.
Failed on a cheeky PR attempt. Feeling over confident after a triple @ 100 last week.
Gave it a good fight but couldn’t quite get it.
Got away with some good time under tension though.
Resting 3 minutes.
3×10. All ok here.
Hybrid double up today as wasn’t at all feeling anything yesterday.
Pretty decent overall across the board today though.