Author: G Meredith

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 2 @ 107

Resting 3 minute(s).
Set 1 feeling super solid.
Set 2 Rep 2 slowed to a grind.
Set 3 feeling way better. Still slower on rep 2 but less sticky.

Arm SS 5 x 20/3 @ 20/1

Resting 2 minute(s).
Curl @ 20kg
Roller @ 1kg

Trying to be stricter on the curls.
Last few reps not strict in the slightest.

Summary

All good this morning.
Had a typo on the initial bench session which put it at 170kg or around 160% of my 1RM… would have been interesting!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 5 @ 130

Resting 3 minute(s).
Set 1 rep 1 way on the toes, almost ditched it.
Made the rest of the set pretty grim.
Set 2 felt better. Set 3 feeling the best of the lot today.

Circuit 3 x AFAP

Resting 2 minute(s).
Keg Press @ 40 x 10
Farmers Carry @ 20 per hand x 4
Sandbag over bar @ 60 x 4
All good here.

Summary

No issues today after squat set 1.
New kit arriving soon…

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Press 3 x 8 @ 50

Resting 3 minute(s).
Right tricep feeling a little sore, not too sure why.
Tough one on the last set.

Curl/Farmer Hold 3 x 20/ALAP @ 20

Resting 2 minute(s).
Ok on these. Had planned 5 sets but arms not happy with that arrangement.

Summary

Making some stuff up as I went along today.
Giving the cardio circuit a break after a busy couple of work days… back on it tomorrow though.

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Block Pull 3 x 2 @ 170

Resting 3 minute(s).
All ok here.
Moving nicely. Feel like there’s more in the tank too.

Leg SS 3 x 20 @ 20/BW

Resting 2 minute(s).
Goblet Squat @ 20
Calf Raise @ BW
Tib Raise @ BW

Lovely as always…

Summary

All good this morning.
Bit of jelly leg while packing up which made things extra fun!

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#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Bench 3 x 5 @ 95

Resting 3 minute(s).
Set 1 moved nicely.
Set 2 slower but still moving.
Set 3 all ok… final rep super slow.

Circuit 3 x 60s

Resting 90 second(s).
Keg Press @ 40 – 9/10/12
Farmers Carry @ 30/20 – 4/4/4
Atlas @ 60 – 3/3/3

All ok here. Dropped weight from the farmers carry to get more time under load rather than stop start.

Summary

Good one today. Managed full planned circuit.

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