Author: G Meredith

#BLOC #Lifting

Axle Press 2 x 60 Second AMRAP @ 42.5

Resting until recovered.
11/8.
Feeling heavy today.

Sandbag Over Shoulder 1 x 10 Minutes @ 60

60 seconds on 60 seconds off.
30 reps total.
Didn’t feel too bad overall.
Trying to get more legs involved in the initial pick off the floor.

Summary

Afternoon work today.
Physio update: Next check in will be in October so sessions are getting less frequent.
Will update you with my homework once its been sent over.

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#BLOC #Lifting

Squat 3 x 5 @ 125

Resting 3 minutes.
Feeling pretty good here.
Feeling heavy but moving quite nicely.

Press 3 x 5 @ 50

Resting 3 minutes.
Same as squats…
Feeling heavy but moving quite nicely.

Summary

All good today…
Feeling heavy but moving quite nicely.
Physio ab work to finish. Have a reassessment on Wednesday afternoon.

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#BLOC #Lifting

Squat 3 x 5 @ 122.5

Resting 3 minutes.
All felt good and solid here.

Axle Continental Clean and Press 5 x 3 @ 50

Resting 2 minutes.
Feeling better here today.
Getting a rhythm down after watching an Alan Thrall video on technique.

Summary

All good today.
Finished on physio work again.

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#BLOC #Lifting

Log Press 2 x 60 Second AMPAP @ 40

Resting until recovered.
11/11.
No problems.
Just way too hot!

Yoke/Chins 10 minute AMRAP @ 70/BW

Managed 07:30 before the heat got too much.
8 laps total.

Summary

Reasonably ok today.
Missed the cool weather window this morning and had to work in the heat so not 100% here.

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#BLOC #Lifting

Deadlift 2 x 5 @ 125

Resting 3 minutes.
All feeling ok.
A little tight in the hips during warmups but soon loosened up.

Bench 4 x 5 @ 82.5

Resting 2 minutes.
No problems here.

Summary

All good today.
No issues overall.
Following up with this weeks physio circuit.

• [x] 2×15 Single leg wood chop
• [x] 2×15 prone knee lift (cross foot over opposite knee and lift bent knee – you should feel this in your glutes)
• [x] 2×20 clams with 20 sec straight leg hold
• [x] 2×20 band pull hamstring bridge + 15 SL
• [x] 2×15 single leg band pull hamstring bridge

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