#BLOC #Lifting
Axle Press 1 x 3 @ 60
Resting 3 minutes.
Top set all good.
8/6 @ 45 on the back sets.
Barbell Row 3 x 10 @ 60
All good here.
Clean Pull 3 x 5 @ 40
Pulling the axle again.
No problems.
Summary
All good. Done within the hour.
BL-20240306
#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set rep 1 felt great. Reps 2 and 3 were a little more difficult.
2×5 @ 110 on the back set.
Bench 1 x 3 @ 100
Resting 3 minutes.
Warmups feeling good so loaded 100 for the top set.
Only managed 2 reps but the un-rack felt off on my shoulders. Probably should have reset.
Rep 3 was never going to go after rep 2 struggle.
2×5 on the back set @ 85 with no issues.
Summary
All good today.
Should have reset on bench but pretty good other than that.
BL-20240305
#BLOC #Lifting
Block Pull 1 x 3 @ 145
Resting 3 minutes.
Top set felt good.
10 on the back set @ 120.
Circuit 3 x
Resting 90 seconds.
Negative Chins – 3x4xBW
Press – 1x5x50 – 2xAMRAPx40 – 8/6
Stone – 4x60kg
All good overall.
Summary
All ok. Getting an afternoon session in.
BL-20240229
#BLOC #Lifting
Squat 1 x 5 @ 120
Resting 3 minutes.
Top set feeling slow.
Some tension in the lower back after.
Back sets all ok for 5s @ 100.
Bench 1 x 5 @ 80
Resting 2 minutes.
Top set felt ok.
5s @ 70 on the back sets all feeling fine.
Log 1 x 3 @ 50
Resting 2 minutes.
All good here.
2×10 @ 40 on the back sets.
Row (SS) 3 x AMRAP @ 60
Resting 2 minutes.
All ok here 3×5.
Repping slightly lower to keep lower back soreness away.
Axle Clean (SS) 3 x AMRAP @ 40
Resting 2 minutes.
Also 3×5.
Using the axle again.
Summary
Pretty good today for a double up.
Been struggling the last couple of weeks with motivation for some reason.
BL-20240226
#BLOC #Lifting
Axle Block Pull 1 x 3 @ 120
Resting 3 minutes.
Top set feeling heavy but seemed to move ok.
8 on the back set at 100kg.
Summary
Still not firing on all cylinders today.
Skipped conditioning.