Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Took 2 attempts at the top set but couldn’t get it launched.
5 reps on the back set were all good.
Resting 2 minutes.
10/8/8.
All ok here.
Feeling tired again.
Getting the main lifts done but skipping accessories. Don’t feel like I have the energy at the minute.
#BLOC #Lifting
All good here.
Hamstrings tight this morning but managed to loosen up a bit before getting started.
Resting 3 minutes.
Felt solid here… almost easy!
Hamstrings feeling tight this morning.
Stretched out and did a few bits from Mitch which seemed to loosen things up a bit.
Still noticing tightness during block pull setup but all felt good and solid.
#BLOC #Lifting
Resting 2 minutes.
Everything feeling heavy today from the start.
Only a single on the top set.
Pretty low reps on the backoff too.
Resting 2 minutes.
Low rep range again.
Feels like theres no power in the arms today.
Skipped pushups as I didn’t think id get many in.
Everything feeling heavy today.
Arms don’t seem to want to work!
#BLOC #Lifting
All ok here.
Lunges felt deeper and more stable with left leg forwards.
Holding the stretch on the last few good morning reps.
Resting 2 minutes.
All good.
Adductor tightness creeping in on later sets.
No problems today.
A little tightness in the adductor but nothing I havn’t had before.
#BLOC #Lifting
Resting 2 minutes.
70 on the top set seemed like a big jump. Only 4kg off my Push Press PR.
Got it loaded and felt ok in the rack position but wasn’t going to go up.
Had a second attempt at it but felt the same.
8 reps on the back set.
Resting 3 minutes.
3×10 all good.
Trying not to pause at the top of the rep too long.
All done in 4 minutes.
Felt ok.
Not bad today.
Failed on press.
All else ok.