#BLOC #Lifting
Bench 3 x 3 @ 88
Resting 4 minutes.
Set 1 all good.
Set 2 feeling heavier.
Set 3 all good.
Pin Press 3 x 4 @ 72
Resting 3 minutes.
All sets feeling good.
Summary
All good this morning.
All solid.
BL-20200907
#BLOC #Lifting
Squat 3 x 5 @ 127.5
Resting 4 minutes.
S1 feeling super heavy this morning.
S3R5 was awful.
All other reps felt ok.
A little lumbar soreness after S2R3.
Deadlift 1 x 5 @ 127.5
Resting 4 minutes.
Not sure on how it looks but the whole set felt great.
More of that please!
Summary
Feeling good this morning.
Lower back stiffness after squats but that went after deadlifts.
BL-20200904
#BLOC #Lifting
Press 1 x 1 @ 61
Resting 3 minutes.
Top set was grindy.
Back sets all good.
Bench 5 x 4 @ 79
Resting 3 minutes.
No problems here.
Summary
Good and steady morning.
All lifts good and no issues with the hand.
BL-20200903
#BLOC #Lifting
Squat 3 x 5 @ 125
Resting 4 minutes.
Set 1 feeling heavy.
Light headed after set 3. Not felt that in a while.
Deadlift 1 x 5 @ 125
Resting 4 minutes.
Felt good and solid.
Summary
All good this morning.
Squats feeling super heavy but deadlifts feeling good.
BL-20200901
#BLOC #Lifting
Bench 3 x 3 @ 87
Resting 3 minutes.
Hand hurting while pressing again.
S3R3 lost tightness and had to fight it back up.
Pin Press 2 x 5 @ 70
Resting 3 minutes.
Feeling solid here.
Last rep was a tough one.
Summary
Not bad today.
Right had still feeling tender on bench but seems fine on press.