Category: Barbell Logic

#BLOC #Lifting

https://youtu.be/56EXmTzbiBc

Squat 3 x 5 @ 122.5

Resting 3 minutes.
Set 1 all good.
Set 2 a little wobbly on a couple of reps.
Set 3 all good.

Deadlift 1 x 5 @ 120

Resting 3 minutes.
Felt good and solid.
Not quite an RPE8 as I calculated around 80% of my PR.
Hips feel fine.
Feels like the eccentric part of the lift is better from the Cocaine Deadlifts.
Grip is also feeling better.

Summary

Steady morning.
Squat felt good.
Nice to be doing proper deadlifts again.

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#BLOC #Lifting

https://youtu.be/GtcZGWTzXgs

Press 1 x 1 @ 60

Resting 3 minutes.
60 went up easier than 55 on a warm up.
Back 8 all good.

Bench 5 x 4 @ 78

Resting 4 minutes.
All felt pretty good.
Extra rest helped.

Summary

Not bad overall.

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#BLOC #Lifting

Squat 3 x 5 @ 120

Resting 3 minutes.
Set 1 felt super heavy.
Set 2 rep 4 rocked forwards.
Set 3 feeling ok.
Last set felt best of the 3.

Deadlift 3 x 5 @ 115

Resting 3 minutes.
Set 1 heavy but solid.
Set 2 rep 5 felt difficult.
Last rep killer. Feeling the weight on this one.

Summary

Lifts felt ok.
Feeling tired overall.
Probably work/lift combo.

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#BLOC #Lifting

https://youtu.be/PItxzomKfI4/

Bench 3 x 3 @ 86

Resting 3 minutes.
Set 2 rep 3 feeling tough.
All sets good.

Paused Bench 2 x 5 @ 75

Resting 3 minutes.
Pauses are killer. Last rep didn’t want to go up!

Pin Press 5 x 3 @ 52

Resting 3 minutes.
All sets good.

Summary

Everything wet this morning.
All lifts feeling good.

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#BLOC #Lifting

https://youtu.be/T5d6MvzHpdE/

Squat 3 x 5 @ 117.5

Resting 3 minutes.
Set 1 feeling pretty heavy.
Set 3 Rep 1 rocked way forwards. Fixed for the rest.

Deadlift 3 x 5 @ 112.5

Resting 3 minutes.
All good here.
No hip issues.

Summary

All good this morning.
A little achey in the lumbar area but I think thats from an awkward rep in deadlift warm ups.
Squats feeling heavy today.

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