Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
https://www.youtube.com/embed/Tw3q4Upsw8o
Failed on rep 2.
Back sets felt pretty good.
Felt heavy and fatigued.
Probably due to the late session.
EMOM.
Left hip/glute feeling tight.
Like an oven outside today.
Storm coming in apparently.
Lifts pretty good.
Failed on press but defo got it in the tank.
#BLOC #Lifting
https://www.youtube.com/embed/GrMnGFdYQsU
All felt good but can’t get the bar any lower.
Feeling pretty easy.
Heavy on the traps.
Feeling better on the traps as the sets went on.
Noticing it in the knees.
Rack pulls felt good.
Quite light despite the numbers.
High bar squats all ok.
#BLOC #Lifting
https://www.youtube.com/embed/3R14KlrP19U
Set 2 felt a little loose.
Last set was a fight.
All good.
More noticable in the rear delta.
Miscalculated on the weight. Could have gone heavier.
Pretty good today.
Better all round.
A couple off reps on the bench.
Pin press could have probably been heavier.
#BLOC #Lifting
https://www.youtube.com/embed/awEazz3r6ms
Just about got it! Last rep was a grind!
Backoff sets felt light for the first 3 reps.
Still feeling fatigued but all reps felt pretty good.
Set 2 left glute up into lumbar area feeling super tight on setup.
Cramped up once I started the pull.
Tried again but same as previous set.
Feels like there’s no power off the floor.
Quitting early as the glutes keep cramping up.
Squats felt great but I think may have affected Deadlifts.
#BLOC #Lifting
https://www.youtube.com/embed/4LTL85SrIqE
Top set failed on rep 3.
Bar went out in front on rep 2.
Back sets all good.
Last set a little wobbly.
All the rest good and solid.
EMOM.
All good.
Not bad today.
All feeling good.
Failed press again at 57.