Category: Barbell Logic

#BLOC #Lifting

https://www.youtube.com/embed/NdlQ39Sgcig

Deadlift 1 x 3 @ 142.5

Rep 1 was a fight.
Lost some skin on the left hand after rep 3.
Felt the bar roll on back set 1 rep 2.
Last 2 reps felt best of all.

Squat 10 x 2 @ 112.5

Resting 90 seconds.
Going slow and focussing on ass back/lean over.
Hopefully it helped.

Summary

Good and solid today.

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#BLOC #Lifting

https://www.youtube.com/embed/HfgYCZ1gsIY

Bench 5 x 3 @ 81

Feeling something in the left arm today.
Last few reps felt pretty slow

Press 7 x 3 @ 49

All sets good here.

Summary

Good session today.
Bench feeling heavy on the last few reps.
Press feeling fine.

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#BLOC #Lifting

https://www.youtube.com/embed/joirPzNFOqw

Squat 1 x 5 @ 135

Last rep on the top set was slow!
Back sets feeling heavy but moving smooth.

Deadlift 10 x 1 @ 117.5

Resting 60 seconds.
All 10 pretty good.
Glute tightness went after 6 sets but returned after the last rep.

Summary

Good and heavy this morning.
Squats moving slowly.
Deadlift single feeling ok.
A little sore in the lower back/glutes.

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#BLOC #Lifting

https://www.youtube.com/embed/dtfmHB1LUGs

Press 1 x 3 @ 57

Set 1 failed on rep 2.
Rested 3 minutes.
Back sets at 51 all good.

Bench 4 x 5 @ 71

Last rep of set 4 harder but just about went up.
All else good.

Barbell Row 8 x 2 @ 75

Couple of reps off.
Slight lower back ache after set 5.

Summary

Good and steady this morning.
Failed on press top set.
Everything else moved fine.

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#BLOC #Lifting

https://www.youtube.com/embed/5Fc23V_wKFY

Deadlift 1 x 5 @ 140

Top set tough towards the end.
Back sets felt heavier than the top set for some reason.
All good though.

Squat 10 x 2 @ 105

Resting 30 seconds.
That was killer!
Feels good about 3 minutes after though.
Slight ache in the lower back around set 7.

Summary

Good morning.
Deadlift first feels a bit odd.
Focussed on a good warmup.
Squats nearly killed me but I’m still alive so must have been good!

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