Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
https://www.youtube.com/embed/R1_IJfVr6Ws
Heavy set last rep getting difficult.
Back sets all good.
Resting 5 minutes.
3 reps total. Ran out of gas!
Glutes feeling super tight today.
Still tight in the right hip.
Moving ok.
Mix bag today.
Press felt good.
Deadlift failed, squat felt ok.
Right hip still aching after 10 minutes or so.
#BLOC #Lifting
https://www.youtube.com/embed/J-mSU_J52ZE
Set 2 a little unstable.
Last set final 2 reps harder than the rest.
2nd rep on set 3 rocked forwards and lost it. Bailed to the pins.
Last set was fine.
A little sore in the lumbar/glutes.
All felt pretty good.
Not too pleased with squats as defo had more in the tank.
Straps helped on row but can feel form slipping on later reps.
#BLOC #Lifting
https://www.youtube.com/embed/43ay89GRv2o
All sets good and solid here.
Set 1 difficult last rep.
Set 2 felt pretty good.
Set 1 nice and solid.
Felt ok. Rested 2 minutes.
Set 2 all good.
Generally good.
Really achey on the glutes.
#BLOC #Lifting
https://www.youtube.com/embed/kXDqKIsU5i0
Felt good.
A couple of wobbly reps but feeling solid.
Resting 3 minutes.
Set 1 rep 1 slow. The other 2 were good though.
Rested 5 minutes.
Set 2 rep 1 was a battle again but the other 2 were good.
Resting 5 minutes.
Set 1 was a whole bunch of toe shifting.
Set 2 felt better.
Set 3 was back on the toes again.
Not too bad.
Feeling tired but have felt worse.
Cooler weather helped this morning.
Squats felt killer after heavy deadlifts/
#BLOC #Lifting
https://www.youtube.com/embed/[j19WVOeM-1E
Top set all good.
Back off also all good.
Last rep was a little slower.
Enjoying the lighter weight to concentrate on form.
All good.
Sets 3 and 4 last few reps feeling difficult.
Hot one this morning.
Glad for the lighter weight.