Self betterment through voluntary hardship.
Workout log from training done with Mac through Barbell Logic.
#BLOC #Lifting
Warmups good.
Feel like form is good on the warmups but is breaking down during the work sets.
All ok here.
Back sore again.
Pretty sure form was off a bit on reps 3 and 4.
Not too happy with squat or deadlift today but bench felt a lot better.
#BLOC #Lifting
Warmups good today.
Belt pinching slightly but settled in on second rep.
All felt good after that.
First set was tough.
Felt unstable at the top while breathing.
Feeling good and strong today.
No dizziness.
Squat and Press have felt better.
Deadlift felt easy.
#BLOC #Lifting
First work set felt heavy.
Concentrating on head up and slow descent.
Sat in the hole for too long on rep 4.
Felt shoulders loosen so attempted to correct.
Feel like leg drive is starting to make sense.
Definitely felt this more in the chest than the arms.
Light headed on last warmup set.
Felt good overall.
Last rep was more of a struggle but ok apart from that.
Feeling it in the hamstrings on the last rep.
Felt good today.
Lower back seems fine.
#BLOC #Lifting
Bar feeling loosed during warmups.
Squeezing the shoulders seemed to fix.
All tough but concentrating on going slower.
Had to fight the last rep here.
Felt good to me.
Back to mornings.
Didn’t feel too great during squats but soon got over it once I was properly awake.
Achey back after for about 30 minutes.
#BLOC #Lifting
Warmups all felt ok without belt.
Felt a little off balance on second set.
Last set felt super solid.
Breathing at the top of the reps here.
Feeling more stable but knocked the uprights on S5R3.
Felt more arms than chest today.
Dealing with hail today!
All feeling good though.
After work session today.
Definitely prefer mornings.